The Power of Plants: Gardening as a Tool to Heal Traumas of All Kinds

Gardening isn’t just a hobby—it’s a powerful tool for healing. Studies show that gardening improves physical health, lowers stress, and strengthens mental and emotional well-being. For those coping with trauma, gardens can offer a safe, peaceful space to reconnect with the present moment and rediscover inner strength.

As trauma often leaves us feeling disconnected, the garden becomes a place of refuge and restoration. Working with plants—planting, weeding, or simply observing—grounds the body and mind, helping calm the nervous system and restore a sense of purpose. The resilience of plants, thriving despite harsh conditions, can be a powerful symbol of hope and recovery.

This blurb was adapted from an article published by the University of Georgia. Read the entire article here: 

https://site.extension.uga.edu/fultonag/2025/01/gardening-can-help-heal-trauma-and-restore-wholeness/

Further reading:

https://www.veteranaid.org/blog/2016/09/23/healing-gardens-ptsd-sufferers/

https://www.aplaceofhope.com/nurturing-resilience-the-role-of-gardening-in-trauma-recovery/#:~:text=It%20offers%20a%20means%20of,windowsill%2C%20consider%20delving%20into%20gardening.

UPCOMING OFFERINGS FROM LFT

UPCOMING OFFERINGS FROM THE COMMUNITY

Join our TJEMs friends Saturday April 26th for a FREE screening of the acclaimed documentary, PTSD 9-1-1. Stay after for a panel discussion. 

Doors open at 1pm. Program begins at 2pm.

Learn more: TJEMS.org